Yvonne slices, dices, and sautés her way through an abundance of new recipes on a regular basis and delivers only the best to her site’s treasured visitors. Her passion for cooking and baking is endless and her appetite for trying out new and tasty recipes is unquenchable! In fact, that’s why the name of her recipe website is. Adjust speed and time as needed.Ībout the Author When she’s not at work or spending time with family or friends, chances are you’ll find Yvonne in the kitchen wearing an apron and a smile. Put the oats in your Blendtec and blend on high speed until it achieves a fine consistency (usually between 20-30 seconds). Over the course of a couple of years, with hard work and dedication, I was able to lose over 40 lbs! If you want to embark on your own health journey, making your own oat flour is a great place to start.Ģ cups rolled oats (certified organic recommended) Directions I paid only $0.98 per pound for organic certified gluten-free rolled oats! With a bit of preparation and research, eating healthy doesn't have to break the bank.Ī couple of years ago I began eliminating white flour, white sugar, and processed foods from my diet, substituting them with more nutritious ingredients to improve the way I feel. When I’m at my local health food store I always stock up on bulk nuts, seeds, wheat berries, and rolled oats-all organic and all reasonably priced. Plus, oat flour is gluten-free, particularly affordable, and easy to make in 30 seconds or less. In an airtight container, it will stay good for at least 3-6 months.Have you ever used oat flour in your recipes? It’s perfect for making everything from muffins to pancakes, crepes and waffles, cookies to brownies, breads, and more. Like flour and oats, you can store oat flour for a long time. That way, no moisture gets in, and it stays good longer. I usually use a weck jar to store my flour.A sieve to get the last coarse bits out.Food processor - it goes without saying, but of course, you will need a food processor, blender, hand blender with a chopper, or coffee grinder to grind the oats. Either one will do Well throw the oats into a blender with the remaining ingredients, essentially turning them into oat flour along the way.Because it does not contain gluten, I do not recommend using it for bread or pizza. You can use this type of flour for almost anything you normally use wheat flour for. In case there are still some larger pieces left, it is best to pass your oat flour through a sieve.Ĭoarse pieces you can grind again or use as a topping for cupcakes, for example. Self-rising oat flour is made by adding one teaspoon of baking powder to 5 cups orP 500 grams of oat flour. Sometimes it is necessary to stir the oats halfway through so that everything is ground up. Repeat the process until the oats become flour. You could also do this in a blender or even with a hand blender. Process on HIGH with the Chopping Blade for about 1 minute, then stir. To make your own oat flour, add your oats into a food processor and pulse it until you have a fine powder. If you use other types of oats than rolled oats, it often takes a little longer. Oats - I use rolled oats because it is cheap, you can get it everywhere, and because it is a bit softer, it takes less time to turn into flour. Unfortunately, it is not always possible to replace flour 1:1, but you can find more and more recipes specifically for other flours.īecause oat flour is still not always readily available and, quite frankly, very expensive, I prefer to make oat flour myself. Make sure that the oatmeal you use has not been in contact with gluten in the production process. You can purchase a specific blender jar for blending flours and other dry goods. Oats are also naturally gluten-free, making this a perfect flour to bake with if you do not tolerate gluten. Blend on medium speed for 60 seconds or until the rolled oats have been blended into a fine flour. The dietary fiber keeps you satiated for a long time, which is a significant advantage over all-purpose flour, which contains few fibers. It has a slightly nutty flavor and is full of antioxidants, vitamins, minerals, and fiber. Oat flour is a whole grain flour made from oats. All you need is oats and a food processor or emulsion blender. Blend or process the oats in short bursts until the flour reaches the consistency you want. Dont do too much at once try about 1/4 to 1/2 cup per batch. I'll show you how to make oat flour from scratch with this step-by-step guide. Measure out the uncooked oats and place them in the bowl of the blender or processor.
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